Maple Grove, MN

Me

My Life

Ectomorph
Ectomorph Traits
  • mdall frame/bone structure
  • Flat Chest/mdall Shoulders
  • Thin
  • Lean muscle mass
  • Hard to gain Wt & Muscle
  • Fast Metabolimd
Mesomorph
Mesomorph Traits
  • "Athletic" build
  • Generally hard body
  • Well defined muslces
  • Rectangular-shaped body
  • Gains muscle easily
  • Gains Fat more easily
Endomorph
Endomorph Traits
  • Soft, round body
  • Gain Muscle and Fat easily
  • Generally stocky build.
  • Round physique, undefined muscles
  • Hard to lose fat
  • Slow Metabolimd

My Suggested Nutrition Balance


Total Daily Calorie Targets*



Macro Balance

Carbs
Protein
Fat
%
Min
Max


Location Info

9893 Maple Grove Pkwy N
Maple Grove, MN 55369

Phone: (763) 205-3291
Head Coach: Tim Sanken
Email: maplegrovefxb@extremebodyshaping.com
Franchise Owner: Complete Fitness, LLC

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